COVID ADHD Resources

Here are some resources we have come across. Please remember you are not alone. There are supports available if you are struggling.

General Resources for Coping with COVID 

Support for Empower You Community: Connect on Facebook with others who understand what it’s like to live with ADHD or parent a child with ADHD.

Weekly Virtual Adult ADHD Support Group for more information

Pandemic Anxiety: 10 Expert Coping Strategies

5 Steps for Living With Uncertainty During COVID.

Cooped up with ADHD? Relationship Advice for Couples Strained by Social Distancing

Working From Home Resources

CADDAC: Working from home tips and strategies

8 Secrets for Finding Focus While Working From Home With ADHD

The ADHD WFH Guide: How to Build Essential Structure Right Now

Time Management Tools for ADHD

How to ADHD Videos: Short educational videos with tips, tricks and insights into the ADHD brain. Good for adults and kids.

Supporting Families During COVID-19 Resources

Child Mind Institute: COVID-19 Child and Adolescent Mental Health Tip Sheet

Learning Keeps Going – learning from home resources for parents and teachers

Downloadable Picture Schedules and Learning Agreements For Your Child*uo6ruh*domain_userid*YW1wLUV5V2w5Zk5COG5kUVdHTVQ4YmtqbVE.

Supporting Children’s Self Regulation Skills: How Parents Can Help

YMCA  At Home:  Free Programs Anytime, Anywhere

Financial Resources

Alberta Mental Health COVID Resources

Support is available from Alberta Health Service Addiction and Mental Health.  Service delivery may have changed. Remember, if you are struggling you are not alone. There are supports in place to help you.