ADHD Coaching

ADHD Coaching is highly effective support with three main elements:

  1. Goal Setting: Design step-by-step action so the client can achieve success.
  2. Skill Building: Support and strengthen the client’s ability to manage the pragmatic aspects of life.
  3. Resources & Tools: Individually tailored to the client’s unique needs.

ADHD Coaching is a partnership between the coach and client. There is power in partnership.  

I also have ADHD, so I understand the importance of targeted support from someone who truly understands.

Coaching can help you get traction on your ADHD related challenges.

As an ADHD Coach, I use a strength base approach, which means we will use your strength and to help you get traction on your ADHD related challenges. Coaching helps you bridge the gap between your desire to accomplish a goal and your ability to execute and follow through with that desire.

Coaching provides you support in the areas you need it most.

Working with me as your ADHD Coach can provide the missing link between desires and performance in the areas you need it most.  This means we will work together to develop successful strategies through trial and error.   Coaching is a process that helps you change your habits, behaviours and thought patterns over time. It is designed to move you towards your goals.

Coaching helps you narrow the focus and consistently benefit from your effort.

During our sessions we will narrow the focus by identifying and concentrating on what matters to you the most.  You set the focus and pace. We know that many people with ADHD are consistently inconsistent in their performance at school, work, and home, not due to a lack of effort. But, a lack of consistency can make it difficult to achieve benefits over the long term.

Coaching builds awareness around your ADHD challenges.

I can help you build awareness around your unique ADHD related challenges and strengths We will use your strengths, skills and talents to develop strategies that work for you.

Coaching provides you with increased accountability.

I can be your accountability partner.  That means I am with you every step of the way.  You can check in between appointments.  We will explore and develop a plan that works to support you.

ADHD Coaching can address many of the following:

  • Identifying strengths, skills and talents
  • Building self acceptance & self-esteem
  • Time management
  • Prioritizing
  • Planning
  • Memory issues
  • Motivation
  • Developing interpersonal skills
  • Self-regulation & managing emotions
  • Shifting negative emotional responses
  • Organizational skills
  • Parenting strategies & support
  • Address educational concerns
  • Support with completing projects

Schedule your 15-minute Free Discovery Call with Rhiannon Carter to see if ADHD Coaching is the right service for you.


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