Drawing on over 25 years of professional expertise and lived experience, I bring a compassionate and evidence-based approach to navigating the unique experiences ADHD can present in learning, health, work, relationships, and family dynamics.
Neuroaffirming coaching focuses on supporting you in ways that align with your uniqueness.
As your coach, I support and encourage you every step of the way.
Your future is calling! Coaching can help…
Rhiannon Carter
Certified ADHD Coach & Educator
Services
Adult Coaching
ADHD Coaching provides individualized support to reduce frustration and optimize things like work performance, personal relationships, your health, and a sense of fulfillment. Together, we’ll develop strategies to build effective routines, manage stress, and leverage your strengths for sustainable change.
Parent Coaching
Parent Coaching offers evidence-based, practical strategies to support families raising complex children, teens, and young adults. Whether you're looking to build routines, navigate emotions, support learning, or strengthen relationships, we’ll work together to develop tools that help your whole family thrive.
Empowerment
Virtual one-on-one coaching and
group coaching programs based on neuroscience,
designed for people who
experience the world differently.
Together, we’ll identify your goals, create
actionable steps, build your skills,
and harness your unique strengths
to help you move forward authentically,
with clarity and confidence.
Are you feeling isolated and overwhelmed?
I get it.
I really get it.
Your struggle is real, and I can help.
Even the fastest, most creative brains can feel stuck and frustrated.
You don’t have to do it alone.
Together, we can figure out how to use your strengths so things don’t feel so hard.
Coaching can help you take control of your life and live with more balance.
We can create a plan and stick to it all while shifting your mindset,
developing tools so you can succeed.
"For my entire teenage and adult life, I’ve been going through
peaks of productivity and valleys of burnout,
convinced that my struggle was due to
being lazy and disorganized.
Rhiannon has helped me understand
that my brain just works differently.
She’s guided me on changing my approach to life,
and has provided countless resources, references and anecdotes.
Coaching has shifted how I see and treat myself.
It has dramatically increased my trust and faith in my abilities.”
- K. , Calgary, AB
