ADHD Coaching for adults is effective 1:1 support that can reduce feelings of frustration and guilt.
- Learn dynamic tools and strategies allowing for more consistent performance
- Target daily responsibilities effectively
- Create structures and routines to increase productivity
- Address challenges with organization and time management
- Improve stress management
- Understand your unique Executive Function profile
I believe in the power of exploring and leveraging personal strengths to create new patterns of success.
- Telephone or Online via Zoom
- Flexible Scheduling
- 30 or 60 Minute Sessions
- Between Session Support via Email & Text
For more information, to ask a question or to schedule a 30-minute Complimentary Call, please contact Rhiannon by submitting the form below.