Empowering Women With ADHD Group

This group coaching program focuses on self- awareness, building strengths and creating a customized ADHD toolkit with a community of women who get the struggle.

THIS PROGRAM IS FOR YOU IF…

YOU ARE ALWAYS STRESSED AND TIRED OF BEING STUCK

You will feel less stressed by building your resilience to “bounce back” from setbacks (despite your ADHD related struggles). You’ll map out meaningful goals and take steps forward.

YOU FEEL ALONE

There is power in partnership. Isolation can be detrimental to your wellbeing. Connect to a community of women who understand. You will learn from each other. 

YOU WANT TO MOVE BEYOND YOUR ADHD STRUGGLES

This intimate group experience will help you reframe negative thinking, reduce feelings of “brain shame”, frustration, and exhaustion. Living with ADHD can take a toll on your self-esteem. You’ll see a new path forward and learn how to set realistic goals…ADHD style!

YOU WANT TO BUILD YOUR STRENGTHS & YOUR ADHD TOOLBOX

Knowing what you’re good at is only the first step in the journey. You will get practical, customizable tools and strategies every week, plus support using them with our private FaceBook Group.

YOU ARE READY! YOU CAN THRIVE WITH ADHD & IT’S EASIER THAN YOU THINK

You are more than your ADHD! Change is hard and you are ready to put in the work. You’ll get guidance, encouragement and support to move forward.

THE PROGRAM RUNS FOR SIX WEEKS SO YOU’LL GET SIX 75-MINUTE ONLINE CALLS WITH THE GROUP

Each week you’ll get downloadable tools, skill-building exercises and opportunities to apply concepts immediately with the support and encouragement from the group.

Here’s what we’ll be focusing on each week…

EACH WEEKLY CALL INCLUDES HANDS ON PRACTICAL EXERCISES THAT WE’LL WORK THROUGH TOGETHER! EXERCISES THAT:

  • Highlight common ADHD roadblocks specifically in women
  • Challenge and reframe YOUR negative thinking
  • Shift to a growth mindset
  • Gain insights into your unique ADHD struggles 
  • Teaches you how to build your strengths, skills and confidence
  • Use my ADHD friendly goal setting framework 
  • Target motivation and manage progress
  • Create your own customized ADHD toolkit

For my entire teenage and adult life, I’ve been going through peaks of productivity and valleys of burnout; convinced that my struggle was due to being lazy and disorganized.

Rhiannon has helped me understand that just because my brain works differently, doesn’t mean it doesn’t work. She’s guided me on changing my approach to life, and has provided countless resources, references and anecdotes. Coaching has shifted how I see and treat myself, and has dramatically increased trust and faith in my abilities.”

–Kate C.

Groups are ongoing. Contact us for more information.

This group will meet on Wednesdays at 6:00pm MST/ 8:00pm EST

SAVE YOUR SPOT NOW!

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© Copyright 2022 | Rhiannon Carter | All Rights Reserved.

Let’s be real. There is no magic quick fix when treating ADHD. It takes energy, effort and focus to achieve the kind of results you want. But, we can work towards this together. I’m here to support you. You are in the driver’s seat! As such, we do not make any guarantees about your success.